Nutrient Comparison: Frozen O'brien Potatoes VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen O'brien Potatoes versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen O'brien Potatoes vs Boiled Red Kidney Beans:
- 14 ounces of Frozen O'brien Potatoes have 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3 times more Vitamin B1, 1.3 times more Vitamin B2 and 16.3 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen O'brien Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen O'brien Potatoes vs Boiled Red Kidney Beans:
- 14 ounces of Frozen O'brien Potatoes have 16.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium and 3.7 times more Zinc than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Boiled Red Kidney Beans contain similar levels of Selenium per 14 ounces.
- 14 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 1.7 times more Energy, 14 times more Omega 3, 1.3 times more Carbohydrate, 3.9 times more Fiber and 4.7 times more Protein than Unprepared Frozen O'brien Potatoes.
- 14 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- Both Unprepared Frozen O'brien Potatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.