Comparing Nutrients in 300 calories Frozen O'brien PotatoesVS Boiled Red Kidney Beans
Weight per 300 calories
Frozen O'brien Potatoes
395g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.7 times more energy per unit of mass than Unprepared Frozen O'brien Potatoes, which is average in comparison to other foods. Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Boiled Red Kidney Beans?
Frozen O'brien Potatoes VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen O'brien Potatoes vs Boiled Red Kidney Beans:
300 calories of Frozen O'brien Potatoes have 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 15.7 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1 and 9.7 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Unprepared Frozen O'brien Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen O'brien Potatoes vs Boiled Red Kidney Beans:
300 calories of Frozen O'brien Potatoes have 1.7 times more Selenium, 27.6 times more Sodium and 2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Zinc than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen O'brien Potatoes have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.4 times more Omega 3, 2.3 times more Fiber and 2.8 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
Both Unprepared Frozen O'brien Potatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.