Frozen O'brien Potatoes VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Frozen O'brien Potatoes vs Canned Red Kidney Beans with Liquids:
- 300 calories of Frozen O'brien Potatoes have 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 15.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Unprepared Frozen O'brien Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen O'brien Potatoes vs Canned Red Kidney Beans with Liquids:
- 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 1.6 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 7.3 times more Sodium and 2 times more Zinc than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Potassium, Selenium and Water per 300 calories.
- 300 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen O'brien Potatoes have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Omega 3, 2.1 times more Fiber and 2.7 times more Protein than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- Both Unprepared Frozen O'brien Potatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.