Nutrient Comparison: Frozen O'brien Potatoes VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen O'brien Potatoes versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen O'brien Potatoes vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Frozen O'brien Potatoes have 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 14.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.9 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Unprepared Frozen O'brien Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen O'brien Potatoes vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 1.7 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 7.8 times more Sodium and 2.1 times more Zinc than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Potassium and Water per seven ounces.
- 7 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Omega 3, 2.3 times more Fiber and 2.9 times more Protein than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- Both Unprepared Frozen O'brien Potatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.