Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Fried O'brien Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Fried O'brien Potatoes:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Fried O'brien Potatoes.
- While 7 oz of Prepared Frozen O'brien Potatoes contain 2 times more Vitamin B2, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 13 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Fried O'brien Potatoes:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 6 times more Sodium and 1.3 times more Water than Fried O'brien Potatoes.
- While 7 oz of Prepared Frozen O'brien Potatoes contain 1.6 times more Copper and 1.8 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Fried O'brien Potatoes contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Fiber and 2.4 times more Protein than Fried O'brien Potatoes.
- While 7 oz of Prepared Frozen O'brien Potatoes contain 2.5 times more Energy, 36.7 times more Fat, 26.5 times more Saturated Fat, 4.3 times more Omega 3, 39.2 times more Omega 6 and 1.5 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6