Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Fried O'brien Potatoes
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Fried O'brien Potatoes
49g
Prepared Frozen O'brien Potatoes have 2.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Fried O'brien Potatoes?
Canned Red Kidney Beans With Liquids VS Fried O'brien Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Fried O'brien Potatoes?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Fried O'brien Potatoes:
100 calories of Canned Red Kidney Beans with Liquids have 5.1 times more Vitamin B1, 1.2 times more Vitamin B2 and 4.8 times more Vitamin B9 than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Fried O'brien Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Fried O'brien Potatoes:
100 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 15 times more Sodium, 2.8 times more Zinc and 3.2 times more Water than Fried O'brien Potatoes.
100 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Carbohydrate, 6.4 times more Fiber and 5.9 times more Protein than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 14.6 times more Fat, 10.5 times more Saturated Fat, 1.7 times more Omega 3 and 15.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Fried O'brien Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein