Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Fried O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Fried O'brien Potatoes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 2 times more Vitamin B2, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 13 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Fried O'brien Potatoes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 6 times more Sodium and 1.3 times more Water than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 1.6 times more Copper and 1.8 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Fried O'brien Potatoes contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Fiber and 2.4 times more Protein than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 2.5 times more Energy, 36.7 times more Fat, 26.5 times more Saturated Fat, 4.3 times more Omega 3, 39.2 times more Omega 6 and 1.5 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6