Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Fried O'brien Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Fried O'brien Potatoes:
- 100 grams of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Fried O'brien Potatoes.
- While 100 g of Prepared Frozen O'brien Potatoes contain 2 times more Vitamin B2, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 13 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Fried O'brien Potatoes:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 6 times more Sodium and 1.3 times more Water than Fried O'brien Potatoes.
- While 100 g of Prepared Frozen O'brien Potatoes contain 1.6 times more Copper and 1.8 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Fried O'brien Potatoes contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.5 times more Fiber and 2.4 times more Protein than Fried O'brien Potatoes.
- While 100 g of Prepared Frozen O'brien Potatoes contain 2.5 times more Energy, 36.7 times more Fat, 26.5 times more Saturated Fat, 4.3 times more Omega 3, 39.2 times more Omega 6 and 1.5 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6