Nutrient Comparison: Fried O'brien Potatoes VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fried O'brien Potatoes versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried O'brien Potatoes vs Royal Red Kidney Beans:
- 100 grams of Fried O'brien Potatoes have 2.3 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 7.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 32.8 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Prepared Frozen O'brien Potatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fried O'brien Potatoes vs Royal Red Kidney Beans:
- 100 grams of Fried O'brien Potatoes have 3.3 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 6.6 times more Calcium, 4.1 times more Copper, 9.1 times more Iron, 4.1 times more Magnesium, 4.9 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Potassium, 2.7 times more Selenium and 4.8 times more Zinc than Prepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried O'brien Potatoes have 29.4 times more Fat, 51 times more Saturated Fat, 1.5 times more Omega 3 and 33.5 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.6 times more Energy, 2.7 times more Carbohydrate, 14.6 times more Fiber and 11.4 times more Protein than Prepared Frozen O'brien Potatoes.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6