Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Fried O'brien Potatoes
Weight per 300 calories
Boiled Red Kidney Beans
236g
Fried O'brien Potatoes
147g
Prepared Frozen O'brien Potatoes have 1.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Fried O'brien Potatoes?
Boiled Red Kidney Beans VS Fried O'brien Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Fried O'brien Potatoes?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Fried O'brien Potatoes:
300 calories of Boiled Red Kidney Beans have 4.9 times more Vitamin B1 and 17.4 times more Vitamin B9 than Fried O'brien Potatoes.
While 300 kcal of Prepared Frozen O'brien Potatoes contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Fried O'brien Potatoes:
300 calories of Boiled Red Kidney Beans have 2.2 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Fried O'brien Potatoes.
300 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.2 times more Omega 3, 1.7 times more Carbohydrate, 7 times more Fiber and 6.3 times more Protein than Fried O'brien Potatoes.
While 300 kcal of Prepared Frozen O'brien Potatoes contain 16.4 times more Fat, 28.6 times more Saturated Fat and 18.9 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fried O'brien Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein