Nutrient Comparison: Boiled Red Kidney Beans VS Fried O'brien Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Fried O'brien Potatoes:
- 100 grams of Boiled Red Kidney Beans have 3.1 times more Vitamin B1 and 10.8 times more Vitamin B9 than Fried O'brien Potatoes.
- While 100 g of Prepared Frozen O'brien Potatoes contain 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Fried O'brien Potatoes:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Zinc than Fried O'brien Potatoes.
- While 100 g of Prepared Frozen O'brien Potatoes contain 21.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Fried O'brien Potatoes contain similar levels of Copper, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.4 times more Fiber and 3.9 times more Protein than Fried O'brien Potatoes.
- While 100 g of Prepared Frozen O'brien Potatoes contain 1.6 times more Energy, 26.4 times more Fat, 46 times more Saturated Fat, 1.3 times more Omega 3 and 30.4 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Fried O'brien Potatoes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6