Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Frozen Potato Puffs:
- 100 grams of Boiled Red Kidney Beans have 7.6 times more Vitamin B9 and 3.4 times more Vitamin K than Frozen Potato Puffs.
- While 100 g of Frozen Potato Puffs, Unprepared contain 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Potato Puffs provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Frozen Potato Puffs:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Calcium, 3.2 times more Copper, 6.3 times more Iron, 2.8 times more Magnesium, 4.3 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 4.1 times more Zinc than Frozen Potato Puffs.
- While 100 g of Frozen Potato Puffs, Unprepared contain 214 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.2 times more Fiber and 4.5 times more Protein than Frozen Potato Puffs.
- While 100 g of Frozen Potato Puffs, Unprepared contain 1.4 times more Energy, 17.4 times more Fat, 19.7 times more Saturated Fat, 1.4 times more Omega 3 and 27.1 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Potato Puffs offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6