Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Frozen Potato Puffs
Weight per 500 calories
Boiled Red Kidney Beans
394g
Frozen Potato Puffs
281g
Frozen Potato Puffs, Unprepared have 1.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Potato Puffs?
Boiled Red Kidney Beans VS Frozen Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Potato Puffs?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Frozen Potato Puffs:
500 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 10.7 times more Vitamin B9 and 4.7 times more Vitamin K than Frozen Potato Puffs.
While 500 kcal of Frozen Potato Puffs, Unprepared contain 2.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.1 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Potato Puffs provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Frozen Potato Puffs have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Frozen Potato Puffs:
500 calories of Boiled Red Kidney Beans have 3 times more Calcium, 4.5 times more Copper, 8.8 times more Iron, 3.9 times more Magnesium, 6 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium and 5.8 times more Zinc than Frozen Potato Puffs.
While 500 kcal of Frozen Potato Puffs, Unprepared contain 152.7 times more Sodium than Boiled Red Kidney Beans.
500 calories of Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.3 times more Carbohydrate, 4.5 times more Fiber and 6.3 times more Protein than Frozen Potato Puffs.
While 500 kcal of Frozen Potato Puffs, Unprepared contain 12.4 times more Fat, 14.1 times more Saturated Fat and 19.3 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Potato Puffs offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Frozen Potato Puffs provide inadequate amounts of Protein