Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Potato Puffs per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Frozen Potato Puffs:
- 7 ounces of Boiled Red Kidney Beans have 7.6 times more Vitamin B9 and 3.4 times more Vitamin K than Frozen Potato Puffs.
- While 7 oz of Frozen Potato Puffs, Unprepared contain 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Potato Puffs provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Frozen Potato Puffs:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Calcium, 3.2 times more Copper, 6.3 times more Iron, 2.8 times more Magnesium, 4.3 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 4.1 times more Zinc than Frozen Potato Puffs.
- While 7 oz of Frozen Potato Puffs, Unprepared contain 214 times more Sodium than Boiled Red Kidney Beans.
- 7 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.2 times more Fiber and 4.5 times more Protein than Frozen Potato Puffs.
- While 7 oz of Frozen Potato Puffs, Unprepared contain 1.4 times more Energy, 17.4 times more Fat, 19.7 times more Saturated Fat, 1.4 times more Omega 3 and 27.1 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Potato Puffs offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6