Nutrient Comparison: Potato Skin VS Barbera Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Barbera Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Barbera Red Wine:
- Both Raw Potato Skin and Barbera Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Potato Skin vs Barbera Red Wine:
- Both Raw Potato Skin and Barbera Red Table Wine have similar amounts of minerals per 14 oz
- Both Potato Skin and Barbera Red Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 4.5 times more Carbohydrate and 36.7 times more Protein than Barbera Red Wine.
- While 14 oz of Barbera Red Table Wine contain 1.5 times more Energy than Raw Potato Skin.
- 14 ounces of Barbera Red Wine provide inadequate amounts of Protein