Nutrient Comparison: Potato Skin VS Canned Cranberry Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Cranberry Beans:
- 14 ounces of Potato Skin have 2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 14.3 times more Vitamin C than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 1.9 times more Vitamin B1 and 4.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Cranberry Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Cranberry Beans:
- 14 ounces of Potato Skin have 3 times more Copper, 2.1 times more Iron, 3 times more Manganese and 1.6 times more Potassium than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 1.4 times more Magnesium, 2.3 times more Phosphorus, 10.3 times more Selenium, 33.2 times more Sodium and 2.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Cranberry Beans contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Cranberry Beans contain 1.4 times more Energy, 5.5 times more Omega 3, 2.5 times more Fiber and 2.2 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Cranberry Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 14 ounces.