Nutrient Comparison: Potato Skin VS Canned Cranberry Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Canned Cranberry Beans:
- 1 pound of Potato Skin has 2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 14.3 times more Vitamin C than Canned Cranberry Beans.
- While 1 lb of Canned Cranberry Beans contains 1.9 times more Vitamin B1 and 4.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Cranberry Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Canned Cranberry Beans:
- 1 pound of Potato Skin has 3 times more Copper, 2.1 times more Iron, 3 times more Manganese and 1.6 times more Potassium than Canned Cranberry Beans.
- While 1 lb of Canned Cranberry Beans contains 1.4 times more Magnesium, 2.3 times more Phosphorus, 10.3 times more Selenium, 33.2 times more Sodium and 2.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Cranberry Beans contain similar levels of Calcium and Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Cranberry Beans contains 1.4 times more Energy, 5.5 times more Omega 3, 2.5 times more Fiber and 2.2 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Cranberry Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in one pound.