Nutrient Comparison: Potato Skin VS Canned Cranberry Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Canned Cranberry Beans:
- 5 ounces of Potato Skin have 2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 14.3 times more Vitamin C than Canned Cranberry Beans.
- While 5 oz of Canned Cranberry Beans contain 1.9 times more Vitamin B1 and 4.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Cranberry Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Canned Cranberry Beans:
- 5 ounces of Potato Skin have 3 times more Copper, 2.1 times more Iron, 3 times more Manganese and 1.6 times more Potassium than Canned Cranberry Beans.
- While 5 oz of Canned Cranberry Beans contain 1.4 times more Magnesium, 2.3 times more Phosphorus, 10.3 times more Selenium, 33.2 times more Sodium and 2.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Cranberry Beans contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Cranberry Beans contain 1.4 times more Energy, 5.5 times more Omega 3, 2.5 times more Fiber and 2.2 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Cranberry Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in five ounces.