Nutrient Comparison: Potato Skin VS Dry Bread Crumbs per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Dry Bread Crumbs :
- 14 ounces of Potato Skin have 2 times more Vitamin B6 and more Vitamin C than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 46 times more Vitamin B1, 10.6 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B5, 6.3 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Dry Bread Crumbs :
- 14 ounces of Potato Skin have 1.7 times more Copper, 2.1 times more Potassium and 12.8 times more Water than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 6.1 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus, 84 times more Selenium, 73.2 times more Sodium and 4.1 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plain Grated Dry Bread Crumbs contain 6.8 times more Energy, 53 times more Fat, 46.3 times more Saturated Fat, 18.6 times more Omega 3, 58.6 times more Omega 6, 5.8 times more Carbohydrate, 1.8 times more Fiber and 5.2 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6