Nutrient Comparison: Potato Skin VS Dry Bread Crumbs per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Dry Bread Crumbs :
- 1 kilogram of Potato Skin has 2 times more Vitamin B6 and more Vitamin C than Dry Bread Crumbs .
- While 1 kg of Plain Grated Dry Bread Crumbs contains 46 times more Vitamin B1, 10.6 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B5, 6.3 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 kilogram of Dry Bread Crumbs have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Dry Bread Crumbs :
- 1 kilogram of Potato Skin has 1.7 times more Copper, 2.1 times more Potassium and 12.8 times more Water than Dry Bread Crumbs .
- While 1 kg of Plain Grated Dry Bread Crumbs contains 6.1 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus, 84 times more Selenium, 73.2 times more Sodium and 4.1 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plain Grated Dry Bread Crumbs contains 6.8 times more Energy, 53 times more Fat, 46.3 times more Saturated Fat, 18.6 times more Omega 3, 58.6 times more Omega 6, 5.8 times more Carbohydrate, 1.8 times more Fiber and 5.2 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6