Comparing Nutrients in 100 calories Potato SkinVS Dry Bread Crumbs
Weight per 100 calories
Potato Skin
172g
Dry Bread Crumbs
25.3g
Plain Grated Dry Bread Crumbs have 6.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dry Bread Crumbs ?
Potato Skin VS Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Potato Skin vs Dry Bread Crumbs :
100 calories of Potato Skin have 3.7 times more Vitamin B5, 13.5 times more Vitamin B6 and more Vitamin C than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 6.8 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
Both Potato Skin and Dry Bread Crumbs provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dry Bread Crumbs :
100 calories of Potato Skin have 11.3 times more Copper, 4.6 times more Iron, 3.6 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 14.4 times more Potassium, 1.6 times more Zinc and 87.1 times more Water than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 12.3 times more Selenium and 10.7 times more Sodium than Raw Potato Skin.
Both Potato Skin and Dry Bread Crumbs contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.8 times more Fiber and 1.3 times more Protein than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 2.7 times more Omega 3 and 8.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Dry Bread Crumbs offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6