Nutrient Comparison: Potato Skin VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 14 ounces of Potato Skin have 2.2 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 23.8 times more Vitamin B1, 5.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.1 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 14 ounces of Potato Skin have 2.1 times more Copper, 3.4 times more Potassium and 7.6 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 20.2 times more Calcium, 8.8 times more Iron, 3 times more Phosphorus, 66.7 times more Selenium and 2.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 6.4 times more Energy, 8.8 times more Omega 3, 23.2 times more Omega 6, 6.1 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6