Nutrient Comparison: Potato Skin VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 1 pound of Potato Skin has 2.2 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 23.8 times more Vitamin B1, 5.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.1 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 1 pound of Potato Skin has 2.1 times more Copper, 3.4 times more Potassium and 7.6 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 20.2 times more Calcium, 8.8 times more Iron, 3 times more Phosphorus, 66.7 times more Selenium and 2.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Magnesium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 6.4 times more Energy, 8.8 times more Omega 3, 23.2 times more Omega 6, 6.1 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6