Nutrient Comparison: Potato Skin VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Potato Skin have 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 8 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.2 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Potato Skin and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Potato Skin have 3.3 times more Calcium, 3 times more Copper, 9.3 times more Iron, 2.9 times more Magnesium, 10.4 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 3.5 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Fiber and 4.4 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.8 times more Energy and 2.1 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.