Nutrient Comparison: Potato Skin VS Frostings, chocolate, creamy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B2, 7.3 times more Vitamin B3, 10.4 times more Vitamin B5, 3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 14 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 1.8 times more Manganese, 2.3 times more Potassium and 138.8 times more Water than Frostings, chocolate, creamy, dry mix.
- While 14 oz of Frostings, chocolate, creamy, dry mix contain 1.7 times more Magnesium, 1.6 times more Phosphorus, 5.3 times more Selenium, 7.6 times more Sodium and 2.3 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 14 oz of Frostings, chocolate, creamy, dry mix contain 6.7 times more Energy, 52 times more Fat and 7.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Frostings, chocolate, creamy, dry mix offer comparable quantities of Fiber per 14 ounces.