Nutrient Comparison: Potato Skin VS Frostings, chocolate, creamy, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Frostings, chocolate, creamy, dry mix:
- 1 pound of Potato Skin has 1.3 times more Vitamin B2, 7.3 times more Vitamin B3, 10.4 times more Vitamin B5, 3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 1 pound of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Frostings, chocolate, creamy, dry mix:
- 1 pound of Potato Skin has 2.7 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 1.8 times more Manganese, 2.3 times more Potassium and 138.8 times more Water than Frostings, chocolate, creamy, dry mix.
- While 1 lb of Frostings, chocolate, creamy, dry mix contains 1.7 times more Magnesium, 1.6 times more Phosphorus, 5.3 times more Selenium, 7.6 times more Sodium and 2.3 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 1 lb of Frostings, chocolate, creamy, dry mix contains 6.7 times more Energy, 52 times more Fat and 7.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Frostings, chocolate, creamy, dry mix offer comparable quantities of Fiber per one pound.