Nutrient Comparison: Potato Skin VS Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Walnuts:
- 14 ounces of Potato Skin have 8.8 times more Vitamin C than Walnuts.
- While 14 oz of English Walnuts contain 16.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Walnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Walnuts have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Walnuts:
- 14 ounces of Potato Skin have 20.5 times more Water than Walnuts.
- While 14 oz of English Walnuts contain 3.3 times more Calcium, 3.7 times more Copper, 6.9 times more Magnesium, 5.7 times more Manganese, 9.1 times more Phosphorus, 16.3 times more Selenium and 8.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Walnuts contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of English Walnuts contain 11.3 times more Energy, 652.1 times more Fat, 235.6 times more Saturated Fat, 908 times more Omega 3, 1190.4 times more Omega 6, 2.7 times more Fiber and 5.9 times more Protein than Raw Potato Skin.
- Both Potato Skin and Walnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6