Comparing Nutrients in 300 calories Potato SkinVS Walnuts
Weight per 300 calories
Potato Skin
517g
Walnuts
46g
English Walnuts have 11.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Walnuts?
Discover which food has more nutrients per 300 calories - Potato Skin or Walnuts?
Lets compare vitamin content per 300 calories of Potato Skin vs Walnuts:
300 calories of Potato Skin have 2.9 times more Vitamin B2, 10.4 times more Vitamin B3, 6 times more Vitamin B5, 5 times more Vitamin B6, 2 times more Vitamin B9 and 98.9 times more Vitamin C than Walnuts.
While 300 kcal of English Walnuts contain 1.4 times more Vitamin B1 than Raw Potato Skin.
300 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Walnuts:
300 calories of Potato Skin have 3.5 times more Calcium, 3 times more Copper, 12.6 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus, 10.6 times more Potassium, 1.3 times more Zinc and 230.8 times more Water than Walnuts.
300 calories of Walnuts lack sufficient amounts of Calcium and Potassium
Both Raw Potato Skin as well as English Walnuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 10.2 times more Carbohydrate, 4.2 times more Fiber and 1.9 times more Protein than Walnuts.
While 300 kcal of English Walnuts contain 57.8 times more Fat, 20.9 times more Saturated Fat, 80.5 times more Omega 3 and 105.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Walnuts offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Walnuts provide inadequate amounts of Carbohydrate