Nutrient Comparison: Potato Skin VS Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Walnuts:
- 5 ounces of Potato Skin have 8.8 times more Vitamin C than Walnuts.
- While 5 oz of English Walnuts contain 16.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Walnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Walnuts have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Walnuts:
- 5 ounces of Potato Skin have 20.5 times more Water than Walnuts.
- While 5 oz of English Walnuts contain 3.3 times more Calcium, 3.7 times more Copper, 6.9 times more Magnesium, 5.7 times more Manganese, 9.1 times more Phosphorus, 16.3 times more Selenium and 8.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Walnuts contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of English Walnuts contain 11.3 times more Energy, 652.1 times more Fat, 235.6 times more Saturated Fat, 908 times more Omega 3, 1190.4 times more Omega 6, 2.7 times more Fiber and 5.9 times more Protein than Raw Potato Skin.
- Both Potato Skin and Walnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6