Nutrient Comparison: Potato Skin VS Pancakes, whole-wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Pancakes, whole-wheat, dry mix, incomplete:
- 14 ounces of Potato Skin have more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 27.1 times more Vitamin B1, 28.5 times more Vitamin B2, 6.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Pancakes, whole-wheat, dry mix, incomplete:
- 14 ounces of Potato Skin have 9.5 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 15 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 3.7 times more Manganese, 20.6 times more Phosphorus, 126.7 times more Selenium, 141.9 times more Sodium and 5.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 5.9 times more Energy, 18 times more Omega 6, 5.7 times more Carbohydrate and 5 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 14 ounces.