Nutrient Comparison: Potato Skin VS Pancakes, whole-wheat, dry mix, incomplete per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 pound of Potato Skin has more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 27.1 times more Vitamin B1, 28.5 times more Vitamin B2, 6.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 pound of Potato Skin has 9.5 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 15 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 3.7 times more Manganese, 20.6 times more Phosphorus, 126.7 times more Selenium, 141.9 times more Sodium and 5.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 5.9 times more Energy, 18 times more Omega 6, 5.7 times more Carbohydrate and 5 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in one pound.