Pancakes, whole-wheat, dry mix, incomplete have 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Pancakes, whole-wheat, dry mix, incomplete?
Potato Skin VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 500 calories of Potato Skin vs Pancakes, whole-wheat, dry mix, incomplete:
500 calories of Potato Skin have 2.4 times more Vitamin B5, 6.2 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 4.6 times more Vitamin B1 and 4.8 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Pancakes, whole-wheat, dry mix, incomplete:
500 calories of Potato Skin have 4.5 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 5.5 times more Potassium and 56.1 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 2.5 times more Calcium, 3.5 times more Phosphorus, 21.4 times more Selenium and 23.9 times more Sodium than Raw Potato Skin.
Both Potato Skin and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Raw Potato Skin and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of macro-nutrients per 500 kcal
Both Potato Skin and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Potato Skin as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.