Nutrient Comparison: Potato Skin VS Dry-roasted Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Dry-roasted Peanuts:
- 14 ounces of Potato Skin have more Vitamin C than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 7.2 times more Vitamin B1, 5.2 times more Vitamin B2, 13.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Dry-roasted Peanuts:
- 14 ounces of Potato Skin have 2.1 times more Iron and 46 times more Water than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 1.9 times more Calcium, 7.7 times more Magnesium, 3 times more Manganese, 9.6 times more Phosphorus, 1.5 times more Potassium, 31 times more Selenium and 7.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dry-roasted Peanuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry-roasted Peanuts, no salt contain 10.1 times more Energy, 496.6 times more Fat, 297 times more Saturated Fat, 303.6 times more Omega 6, 1.7 times more Carbohydrate, 3.4 times more Fiber and 9.5 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 14 ounces.