Nutrient Comparison: Potato Skin VS Dry-roasted Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Dry-roasted Peanuts:
- 1 pound of Potato Skin has more Vitamin C than Dry-roasted Peanuts.
- While 1 lb of Dry-roasted Peanuts, no salt contains 7.2 times more Vitamin B1, 5.2 times more Vitamin B2, 13.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Dry-roasted Peanuts have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Dry-roasted Peanuts:
- 1 pound of Potato Skin has 2.1 times more Iron and 46 times more Water than Dry-roasted Peanuts.
- While 1 lb of Dry-roasted Peanuts, no salt contains 1.9 times more Calcium, 7.7 times more Magnesium, 3 times more Manganese, 9.6 times more Phosphorus, 1.5 times more Potassium, 31 times more Selenium and 7.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dry-roasted Peanuts contain similar levels of Copper per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry-roasted Peanuts, no salt contains 10.1 times more Energy, 496.6 times more Fat, 297 times more Saturated Fat, 303.6 times more Omega 6, 1.7 times more Carbohydrate, 3.4 times more Fiber and 9.5 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in one pound.