Nutrient Comparison: Potato Skin VS Fried Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Fried Green Plantains:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B3 and 3.4 times more Vitamin C than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Fried Green Plantains provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
Comparing minerals per 14 ounces for Potato Skin vs Fried Green Plantains:
- 14 ounces of Potato Skin have 7.5 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 3.2 times more Manganese, 1.5 times more Zinc and 2.3 times more Water than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 2.5 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Fried Green Plantains contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Protein than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 5.3 times more Energy, 118.1 times more Fat, 141.9 times more Saturated Fat, 21.5 times more Omega 3, 73.4 times more Omega 6, 4 times more Carbohydrate and 1.4 times more Fiber than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6