Nutrient Comparison: Potato Skin VS Dark Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Dark Rye Flour:
- 14 ounces of Potato Skin have more Vitamin C than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 15 times more Vitamin B1, 6.6 times more Vitamin B2, 4.1 times more Vitamin B3, 4.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Dark Rye Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Dark Rye Flour:
- 14 ounces of Potato Skin have 7.7 times more Water than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 1.3 times more Copper, 1.5 times more Iron, 7 times more Magnesium, 10.1 times more Manganese, 13.1 times more Phosphorus, 1.7 times more Potassium, 60 times more Selenium and 14.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dark Rye Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dark Rye Flour contain 5.6 times more Energy, 22.2 times more Fat, 14.7 times more Omega 3, 28.1 times more Omega 6, 5.5 times more Carbohydrate, 9.5 times more Fiber and 6.2 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6