Comparing Nutrients in 300 calories Potato SkinVS Dark Rye Flour
Weight per 300 calories
Potato Skin
517g
Dark Rye Flour
92g
Dark Rye Flour has 5.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Dark Rye Flour?
Potato Skin VS Dark Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Dark Rye Flour?
Lets compare vitamin content per 300 calories of Potato Skin vs Dark Rye Flour:
300 calories of Potato Skin have 1.4 times more Vitamin B3, 3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 2.7 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Dark Rye Flour provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Dark Rye Flour have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Dark Rye Flour:
300 calories of Potato Skin have 4.5 times more Calcium, 4.2 times more Copper, 3.7 times more Iron, 3.2 times more Potassium and 43.4 times more Water than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 1.8 times more Manganese, 2.3 times more Phosphorus, 10.7 times more Selenium and 2.6 times more Zinc than Raw Potato Skin.
Both Potato Skin and Dark Rye Flour contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dark Rye Flour contain 2.6 times more Omega 3 and 1.7 times more Fiber than Raw Potato Skin.
Both Potato Skin and Dark Rye Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 300 calories.