Nutrient Comparison: Potato Skin VS Safflower Seed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Safflower Seed Meal:
- 14 ounces of Potato Skin have more Vitamin C than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 54.9 times more Vitamin B1, 10.8 times more Vitamin B2, 2.2 times more Vitamin B3, 13.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Safflower Seed Meal:
- 14 ounces of Potato Skin have 6.1 times more Potassium and 13 times more Water than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 2.6 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 15.2 times more Magnesium, 3.3 times more Manganese, 16.8 times more Phosphorus and 14.3 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Safflower Seed Meal contain 5.9 times more Energy, 23.9 times more Fat, 49.3 times more Omega 6, 3.9 times more Carbohydrate and 13.9 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 14 ounces.