Nutrient Comparison: Potato Skin VS Safflower Seed Meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Safflower Seed Meal:
- 1 kilogram of Potato Skin has more Vitamin C than Safflower Seed Meal.
- While 1 kg of Partially Defatted Safflower Seed Meal contains 54.9 times more Vitamin B1, 10.8 times more Vitamin B2, 2.2 times more Vitamin B3, 13.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Safflower Seed Meal:
- 1 kilogram of Potato Skin has 6.1 times more Potassium and 13 times more Water than Safflower Seed Meal.
- While 1 kg of Partially Defatted Safflower Seed Meal contains 2.6 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 15.2 times more Magnesium, 3.3 times more Manganese, 16.8 times more Phosphorus and 14.3 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Safflower Seed Meal contains 5.9 times more Energy, 23.9 times more Fat, 49.3 times more Omega 6, 3.9 times more Carbohydrate and 13.9 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in one kilogram.