Nutrient Comparison: Potato Skin VS Partially Defatted Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Partially Defatted Sesame Flour:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B6 and more Vitamin C than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 120.5 times more Vitamin B1, 7.1 times more Vitamin B2, 12.2 times more Vitamin B3, 9.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Partially Defatted Sesame Flour:
- 14 ounces of Potato Skin have 12.6 times more Water than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 5 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 15.7 times more Magnesium, 2.3 times more Manganese, 21.3 times more Phosphorus, 4.1 times more Sodium and 30.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Partially Defatted Sesame Flour contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sesame Flour contain 6.6 times more Energy, 118.9 times more Fat, 62.8 times more Saturated Fat, 8.8 times more Omega 3, 156.8 times more Omega 6, 2.8 times more Carbohydrate and 15.7 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6