Nutrient Comparison: Potato Skin VS Partially Defatted Sesame Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Partially Defatted Sesame Flour:
- 1 pound of Potato Skin has 1.6 times more Vitamin B6 and more Vitamin C than Partially Defatted Sesame Flour.
- While 1 lb of Partially Defatted Sesame Flour contains 120.5 times more Vitamin B1, 7.1 times more Vitamin B2, 12.2 times more Vitamin B3, 9.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Partially Defatted Sesame Flour:
- 1 pound of Potato Skin has 12.6 times more Water than Partially Defatted Sesame Flour.
- While 1 lb of Partially Defatted Sesame Flour contains 5 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 15.7 times more Magnesium, 2.3 times more Manganese, 21.3 times more Phosphorus, 4.1 times more Sodium and 30.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Partially Defatted Sesame Flour contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sesame Flour contains 6.6 times more Energy, 118.9 times more Fat, 62.8 times more Saturated Fat, 8.8 times more Omega 3, 156.8 times more Omega 6, 2.8 times more Carbohydrate and 15.7 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6