Nutrient Comparison: Potato Skin VS Snacks, KELLOGG, KELLOGG per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Potato Skin have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 33.3 times more Vitamin B1, 21.1 times more Vitamin B2, 9.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Potato Skin have 1.7 times more Potassium and 16.7 times more Water than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 1.7 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 6.5 times more Phosphorus, 29.1 times more Sodium and 6.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, KELLOGG, KELLOGG contain 6.7 times more Energy, 74 times more Fat, 42.3 times more Saturated Fat, 4.3 times more Omega 3, 126.2 times more Omega 6, 6.3 times more Carbohydrate, 2.5 times more Fiber and 3.1 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6