Comparing Nutrients in 300 calories Potato SkinVS Snacks, KELLOGG, KELLOGG
Weight per 300 calories
Potato Skin
517g
Snacks, KELLOGG, KELLOGG
77g
Snacks, KELLOGG, KELLOGG have 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, KELLOGG, KELLOGG?
Potato Skin VS Snacks, KELLOGG, KELLOGG Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, KELLOGG, KELLOGG:
300 calories of Potato Skin have 3 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 5 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, KELLOGG, KELLOGG:
300 calories of Potato Skin have 5.8 times more Calcium, 4.1 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 11.2 times more Potassium and 112 times more Water than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 4.3 times more Sodium than Raw Potato Skin.
Both Potato Skin and Snacks, KELLOGG, KELLOGG contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.7 times more Fiber and 2.2 times more Protein than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 18.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3 in 300 calories.