Nutrient Comparison: Potato Skin VS Snacks, KELLOGG, KELLOGG per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Potato Skin has more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains more Vitamin A, 33.3 times more Vitamin B1, 21.1 times more Vitamin B2, 9.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Potato Skin has 1.7 times more Potassium and 16.7 times more Water than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 1.7 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 6.5 times more Phosphorus, 29.1 times more Sodium and 6.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, KELLOGG, KELLOGG contains 6.7 times more Energy, 74 times more Fat, 42.3 times more Saturated Fat, 4.3 times more Omega 3, 126.2 times more Omega 6, 6.3 times more Carbohydrate, 2.5 times more Fiber and 3.1 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6