Nutrient Comparison: Potato Skin VS Snacks, KELLOGG, KELLOGG per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Potato Skin have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 33.3 times more Vitamin B1, 21.1 times more Vitamin B2, 9.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Potato Skin have 1.7 times more Potassium and 16.7 times more Water than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 1.7 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 6.5 times more Phosphorus, 29.1 times more Sodium and 6.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, KELLOGG, KELLOGG contain 6.7 times more Energy, 74 times more Fat, 42.3 times more Saturated Fat, 4.3 times more Omega 3, 126.2 times more Omega 6, 6.3 times more Carbohydrate, 2.5 times more Fiber and 3.1 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6