Nutrient Comparison: Potato Skin VS Snacks, potato chips, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Snacks, potato chips, reduced fat:
- 14 oz of Snacks, potato chips, reduced fat contain 9.9 times more Vitamin B1, 7 times more Vitamin B2, 6.8 times more Vitamin B3, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Snacks, potato chips, reduced fat:
- 14 ounces of Potato Skin have 1.4 times more Calcium, 2.4 times more Iron, 1.4 times more Manganese, 5 times more Zinc and 83.3 times more Water than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 1.4 times more Copper, 3.9 times more Magnesium, 5.1 times more Phosphorus, 4.2 times more Potassium, 27 times more Selenium and 57.1 times more Sodium than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, potato chips, reduced fat contain 8.1 times more Energy, 208 times more Fat, 160 times more Saturated Fat, 19 times more Omega 3, 335.9 times more Omega 6, 5.4 times more Carbohydrate, 2.4 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6