Snacks, potato chips, reduced fat have 8.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, potato chips, reduced fat?
Potato Skin VS Snacks, Potato Chips, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, potato chips, reduced fat:
300 calories of Potato Skin have 9 times more Vitamin B5, 2.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.6 times more Vitamin C than Snacks, potato chips, reduced fat.
Both Potato Skin and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Potato Skin as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, potato chips, reduced fat:
300 calories of Potato Skin have 11.6 times more Calcium, 5.7 times more Copper, 19.5 times more Iron, 2.1 times more Magnesium, 11.1 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 40.6 times more Zinc and 676.4 times more Water than Snacks, potato chips, reduced fat.
While 300 kcal of Snacks, potato chips, reduced fat contain 3.3 times more Selenium and 7 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Carbohydrate, 3.4 times more Fiber and 2.9 times more Protein than Snacks, potato chips, reduced fat.
While 300 kcal of Snacks, potato chips, reduced fat contain 25.6 times more Fat, 19.7 times more Saturated Fat, 2.3 times more Omega 3 and 41.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, potato chips, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6