Nutrient Comparison: Potato Skin VS Snacks, trail mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Snacks, trail mix, regular:
- 14 ounces of Potato Skin have 8.1 times more Vitamin C than Snacks, trail mix, regular.
- While 14 oz of Snacks, trail mix, regular contain 22 times more Vitamin B1, 5.2 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Snacks, trail mix, regular provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Snacks, trail mix, regular:
- 14 ounces of Potato Skin have 9.1 times more Water than Snacks, trail mix, regular.
- While 14 oz of Snacks, trail mix, regular contain 2.6 times more Calcium, 2.3 times more Copper, 6.9 times more Magnesium, 1.7 times more Manganese, 9.1 times more Phosphorus, 1.7 times more Potassium, 22.9 times more Sodium and 9.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, trail mix, regular contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, trail mix, regular contain 8 times more Energy, 294 times more Fat, 213.5 times more Saturated Fat, 7 times more Omega 3, 299.4 times more Omega 6, 3.6 times more Carbohydrate and 5.4 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6