Snacks, trail mix, regular have 8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, trail mix, regular?
Potato Skin VS Snacks, Trail Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, trail mix, regular?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, trail mix, regular:
300 calories of Potato Skin have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 6.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 64.9 times more Vitamin C than Snacks, trail mix, regular.
While 300 kcal of Snacks, trail mix, regular contain 2.8 times more Vitamin B1 than Raw Potato Skin.
300 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, trail mix, regular:
300 calories of Potato Skin have 3.1 times more Calcium, 3.4 times more Copper, 8.5 times more Iron, 4.6 times more Manganese, 4.8 times more Potassium and 72.1 times more Water than Snacks, trail mix, regular.
While 300 kcal of Snacks, trail mix, regular contain 2.9 times more Sodium than Raw Potato Skin.
Both Potato Skin and Snacks, trail mix, regular contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.2 times more Carbohydrate and 1.5 times more Protein than Snacks, trail mix, regular.
While 300 kcal of Snacks, trail mix, regular contain 36.9 times more Fat, 26.8 times more Saturated Fat and 37.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, trail mix, regular offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Snacks, trail mix, regular provide inadequate amounts of Omega 3 in 300 calories.