Nutrient Comparison: Potato Skin VS Snacks, trail mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Snacks, trail mix, regular:
- 1 kilogram of Potato Skin has 8.1 times more Vitamin C than Snacks, trail mix, regular.
- While 1 kg of Snacks, trail mix, regular contains 22 times more Vitamin B1, 5.2 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Snacks, trail mix, regular provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Snacks, trail mix, regular:
- 1 kilogram of Potato Skin has 9.1 times more Water than Snacks, trail mix, regular.
- While 1 kg of Snacks, trail mix, regular contains 2.6 times more Calcium, 2.3 times more Copper, 6.9 times more Magnesium, 1.7 times more Manganese, 9.1 times more Phosphorus, 1.7 times more Potassium, 22.9 times more Sodium and 9.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, trail mix, regular contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, trail mix, regular contains 8 times more Energy, 294 times more Fat, 213.5 times more Saturated Fat, 7 times more Omega 3, 299.4 times more Omega 6, 3.6 times more Carbohydrate and 5.4 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6